HEALTHY DIET
“Tell me what you eat, and I will tell you what you are.”
(Anthelme Brillat-Savarin, ‘The Physiology of Taste, 1825)
You can build a healthy diet from foods that are affordable, readily available, and that taste great. Aim for a balance of protein, fat and carbohydrate in every meal.
Here are our top tips for eating healthily.
IN THIS SECTION:
What to eat more of
What to cut down on
Pay attention to portion size
Amount of water to drink
Watch your alcohol intake
Our nurses will be happy to discuss balanced diets with you at your consultation. For further information, visit the Food Standards Agency website.
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