Eating well and staying active are the two most important steps you can take to look after your health.
And if you add a good night's sleep and taking time to relax, then you'll give yourself the best possible boost to your vitality and wellbeing.
A healthy lifestyle can help you feel great, and protect you from life-threatening diseases and conditions such as high blood pressure, heart disease, cancer and diabetes.
We hope you'll enjoy the Healthy Living guides below, packed with tips and inspiration to make the most of your health and wellbeing.
And check out our Fast Facts - bitesize tips you can snap up on the go!
Kettlecise - top ideas for staying active from SCPN
Top idea from the Scottish Cancer Prevention Network: try Kettlecise - short exercises you can do in the time it takes for the kettle to boil. A great way to stay active throughout the day.
Eating healthily doesn’t have to be dull or difficult. You can enjoy delicious, healthy meals from foods that are affordable, available, and easy to prepare. Here are our 12 Top Tips for eating well.
Alcohol is one of the three biggest lifestyle risk factors for disease and early death in the UK. What are the best ways to ensure you drink sensibly?
Lack of exercise could be killing twice as many people as obesity - here are some top tips to keep you moving
Osteoporosis makes bones thin and liable to break. Here's what you can do to keep your bones strong and healthy.
Chronic stress damages your physical as well as mental health. Here are 7 great ways to beat stress and relax.
One in three adults now suffers from poor sleep or sleep deprivation. What are the best ways to get a good night's sleep?
Spending time in the sun lifts the spirits. Here are 6 steps to protect you from sun damage while you soak up the rays.
We all know smoking is bad for you. How can you kick the habit before you kick the bucket?
Men's health at a glance - helping you improve your health now & in the future.
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