Mary How Trust

​Healthy Living

Eating well and staying active are two of the most important steps you can take to look after your health.

A healthy lifestyle can help you feel great, and protect you from life-threatening diseases and conditions such as high blood pressure, heart disease, cancer and diabetes.

Fast Fact

Fast Fact
Fast Fact

Can You Spot Leukaemia?

Did You Know? 26 people are diagnosed with leukaemia each day and it can affect people of all ages. The symptoms aren’t always obvious. Can you spot leukaemia? This short video from Leukaemia Care will help you know the signs.

Healthy Living Articles


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Healthy Eating

Eating healthily doesn’t have to be dull or difficult. You can enjoy delicious, healthy meals from foods that are affordable, available, and easy to prepare. Here are our 12 Top Tips for eating well.
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Alcohol - Drink Sensibly

Alcohol is one of the three biggest lifestyle risk factors for disease and early death in the UK. What are the best ways to ensure you drink sensibly?
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Getting Active

Lack of exercise could be killing twice as many people as obesity - here are some top tips to keep you moving
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Keeping your bones strong

Osteoporosis makes bones thin and liable to break. Here's what you can do to keep your bones strong and healthy.
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Managing Stress

Chronic stress damages your physical as well as mental health. Here are 7 great ways to beat stress and relax.
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Sleeping Well

One in three adults now suffers from poor sleep or sleep deprivation. What are the best ways to get a good night's sleep?
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Staying Safe In The Sun

Spending time in the sun lifts the spirits. Here are 6 steps to protect you from sun damage while you soak up the rays.
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Quit Smoking

We all know smoking is bad for you. How can you kick the habit before you kick the bucket?
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Men's Health

Men's health at a glance - helping you improve your health now & in the future.
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Fast Facts

Top tips and latest news for your health & wellbeing.
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